5 intrepid souls decided to start the day at 0500 with a Devil's Mile EEC consisting of 1 lap each of traveling burpees (127 total burpees according to Uzi), bear crawl, crabwalk, lunge walk, finishing up right at 0600. They made their way over to the blocks for a COW circuit of curls, overhead press, single arm bent over row, block swings, chest press, u-boats, block flutters, block homer to marge. Got about 6-7 rounds in before it was time for the ME.
WARMUP:
Side Shuffle Hop (20 IC), Manafort Good Mornings (5 six count), Willie Mays Hayes (10 tempo), Overhead clap (10 IC), Seal Clap (10 IC), Jack taps (10 IC), mountain merkins (x5 – 1 cadence count mountain climber left/right/left/right, followed by 1 cadence count merkin (down up down up).
Got our count, and quickly started into the next exercise, the squat. YHC did not forewarn how many we'd be doing, we just started and kept going until we hit 100 squats. Shake out your legs and line up at on the blue line for 1st and 10.
Field was marked with 9 (oops, should have been 10) cones spaced roughly 10 yards apart. Perform 10 Merkins spring the length of the field until the last cone, do 1 Burpee (11’s). Recover jog back to the 20. Perform 9 Merkins, spring to the end for 2 Burpees, recover jog to the 30. Repeat until all 100 yards and 11’s have been completed. Plank/core exercise until remaining PAX complete.

Mosey over to the side of the field, at the end line of one of the soccer fields for Harley Quinn's – a shuttle run/suicide routine. Starting at the endline sprint to the first white line, perform 10 monkey humpers (exercise A, initially in cadence, abandoned after the first set), mosey back to the end line. Sprint to the second white line, perform 20 homer to marges (exercise B, also initially in cadence, abandoned to single count after this first set), mosey back to the start. Repeat this structure, alternating exercises for the remaining 4 white lines (3rd – 30 monkey humpers, 4th – 40 homer to marges, 5th – 50 monkey humpers, 6th – 60 homer to marges). Pick up the six/core work back at the start, and once all in, perform 30 cadence monkey humpers for a total of 120 monkey humpers and 120 homer to marges.

Head back to the cones for DMC. Duck walk 10 yards, 5 merkins, crawl bear back to start. Repeat to the 20 (10 merkins) and crawl bear back, 30 (15 merkins), 40 (20 merkins).

Head back to the endline of the soccer field for Quarter Pounder. Sprint to the first white line, 25 carolina dry docks, mosey back. Sprint to mid-field, 50 lunges (25 each leg), mosey back. Sprint to the 5th white line, 75 single count mountain climbers, mosey back. Sprint to the far end line, 100 single count side shuffle hop, mosey back. Pick up the 6/core work til all in.
Head back to start for Mary.

MARY:
Absolutions (10), Dying Cockroach (10 IC), American Hammer (10 IC)
ANNOUNCEMENTS / COT:
Veteran's day convergence at Seymour Center on Homestead 11/11.
Possum Scurry 11/14.
YHC took us out with some advice he read recently. A discussion is better than an argument. An argument is to find out who is right. A discussion is to find out what is right. Have more discussions and fewer arguments! (Uzi didn't agree…)