After seeing an opening on the Q sheet, and wanting to get down to Circle City again, YHC signed up as a mystery Q. Parking over at Thales, sneaking over, and popping out of the woods in October, Pumpkin was the Halloween surprise Pittsboro wanted and needed!
WARMUP: Much to my chagrin, @sieata was not present this morning as YHC built his warmup routine specifically for him.
Willie Mayes Hays (10 tempo), Manafort Good Morning (5 six count), Abe Vigoda (10 IC), Hillbillies (10 IC), Michael Phelps (10 IC), LBACs (10 IC forward and reverse). Would have done one breakdance burpee for Siesta, but I spared the remaining PAX and will save that for when he's here. @banjo would have loved it, though.
THE THANG:
DARK WEBB! A series of 4 jack webb style routines. Each routine is structured the same way, 10 rounds, starting at 1 rep of exercise A, 2 of exercise B. Adding one (A) or two (B) each round, ending with 10 reps exercise A, 20 reps exercise B.
OG Jack Webb – 1 merkin, 2 raise the roof/air presses….until 10 merkins, 20 air presses.
House of Paine (you know, jump around!) – 1 jump squat, 2 bonnie blairs/jump lunges (each leg is 1)….until 10 jump squats, 20 air presses.
Captain Thor – 1 big boy sit up, 2 American hammers (single count)…until 10 BBSUs and 20 hammers.
Happy Jack Webb – 1 burpee, 2 side shuffle hop (single count)…until…we only got to 8 burpees and 16 SSH before we ran out of time. Sadly. Suggestion made to PAX to finish the remaining 2 rounds at home.
MARY – no time/taken care of by Captain Thor.
ANNOUNCEMENTS / COT:
Monte reminded everyone of the release show of the Tesla Roadster tonight, potentially at 8pm.
Moleskin – YHC took us out with the following: I don't care who's doing better than me. I'm not in competition with anyone else. The only rival I have is the person I was yesterday. Last year I was different. I've grown, I've learned, I've improved. That's what truly matters. It's me vs me. Wake up every day ready to push yourself further. Aye!