Jaime Halton F3 @IronCity has been an incredible member of YHC's work unit and the Carolina Community. After 6 years of undergraduate and Graduate work he is headed to Gainesville to earn a PhD. This workout was a tribute to him

YHC showed up for Man Makers EC (the premier and most consistent EC in Churham) and there was no Botched or OPEC…so YHC did three rounds on own –
10 pullups on the breezeway beams
30 crunches
100 yard farmer carry to traffic circle
10 burpees
1/4 mile run
100 yard farmer carry to breezeway
repeato
Definitely better when OPEC and Botched are there.

WARMUP:
SSH IC x 20
arm circles  IC x 20
Slow squats  IT x 10
Manafort good mornings IT x 5
Mountain climbers IT x 10
Sun dial lunges x 12
Willie Mays Hayes – IT x 10

J.ohnny Drama x 50
A.ir presses x 25
I.mperial Walkers IC x 20
M.ountain climbers IC x 20
E.xtra burpees x 5

THE THANG:
UGA stayed & did KBs
Mosey to circle for a Dora after breaking into groups of 2
100 burpees
200 merkins
300 squats

After one round, combined into 2 groups and then after two rounds combined into one group to achieve the stated goal more efficiently as a tribute to Jaime’s collaborative leadership style

Mosey to the cinder blocks for a personal training session in honor of  Jaime's personal training career (push/pull)
2 rounds of the following with cinder blocks
Curl x 12
Overhead press x 12
Bent over row x 12
Upright chest press x 12
Upright row x 12
Triceps extension x 12

Mosey to guard rail
20 x dips and erkins
15 x dips and derkins
10 x dips and derkins

Elite 10 counts by Glowball
Mosey to curve
Power skips/plyo to the island to a and then AYG Sprint back to AO as a nod to Jaime's track career.
MARY:
10 Heels to Heaven – to celebrate Jaime's 6 years and 2 degrees from Carolina.
ANNOUNCEMENTS / COT:
Prayers to UGA and his parents as they are moving out of their home after 50 years
Subzero in his upcoming deployment and being away for a year from his M in residency
Prayers for all Ms and HIMs and their relationship as they transition to the next phase.

Gratitude and Best wishes to Jaime / @IronCity for all he contributed to Carolina over the last 6 years and best wishes in Gainesville as he pursues his PhD!
AYE