Extra Credit: 3 for EC
Warmup: Good morning X 10/ Reach Left then Reach Right (teacups…) X 10/ Side straddle hops X 10/ pidgeon stretchs / willy mays hays x 10 / mosey to field
Leg 1: bear crawl to mid field / squats x 15 / crawl bear to end field / 15 squats / 15 shoulder presses / 15 mountain climbers / 15 flutter kicks /
leg 2: crab walk backwards to mid field / 15 squats / crabwalk forwards to end field / 15 shoulder presses / 15 mountain climbers / 15 flutter kicks
leg 3: super mario mid field / 15 squats / bernie sanders to end field / 15 should presses / 15 mountain climbers / 15 flutter kicks
leg 4: mosey to end field / 15 squats / 15 should presses / 15 mountain climbers / 15 flutter kicks / mosey back to start
Mary: 15 crabby patties / 15 peter parkers / 15 princess Diane / 15 WWII / Ring of Fire 5 Merkins
Accouncements: 6/5/26 Frid Harris Teeter Noon 2nd / Gambler 6/6/26 start at CCCC in Pittsboro 7:30
Prayer Requests: Please pray for my sister in law Sussan as she recovers from stomach surgery
Circle of Trust: Thank God for creating us / Thank Jesus for saving us / Thank the Holy Spirit for giving us strengthening us to do the good work of our Dear Lord.