Warmup: Twist & Shout (squat jump turn in air land), Windmill, Willy mays hayes, side straddle hop

Main Event:

1-Ricky bobby round lot / merkin side plank kick out / lateral lunge knee tuck / squat pulse jump / reverse lunge windmill

2- Bernie sanders round lot / squat duck walk down lot / merkin plank knee touch / burpees / crabby patties

3- Super Mario round lot / bear crawl left / bear crawl right / shoulder press / mike tyson merkins

Karaoke round lot back to start

Mary: flutter kicks / ski abs / chilly willy / heals to heaven / ring fire merkins

Announcements: Gambler 5 Sat 6/5/26 at cccc,

COT: We all have things we stuggle with, be aware of folks around you that may be struggling, be supportive and show them you care.