WARMUP:
Side Shuffle Hop (20 IC), Willie Mays Hayes (10 tempo), Imperial Walker (10 IC), Hillbillies (10 IC), Slow Squat (10 tempo), Phelps (10 IC), Mountain Climbers (10 IC), Plank Jacks (10 IC)

THE THANG:
Mosey around the church, stopping at the bottom of the parking lot hill.
20 Jump Squats, Broad jump to the first island
30 lunges (15 each leg), Super Mario to the second island
30 Squats, Bernie Sanders to the top
20 Jump Lunges (10 each leg), Mosey back

Starting at the bottom again:
10 burpees, Mosey to first island
10 double hand release burpees, Mosey to third island
10 triple knee tuck burpees, Mosey to top
10 double hand release triple knee tuck burpees, Mosey back

Mosey to the steel
10 curls to 10 tricep extensions to 10 OH press without resting. Repeat 2 more times, with rest between each round.
10 uboats IC, 20 homer to marge w/steel
Return Steel and mosey to wall
Australian Mountain Climbers (10 IC), 60 second wall sit

MARY
Flutters x 15 IC
Heels to Heaven x 15 IC
LBCs x 30 single count
Sweatervest led – hello dollys x 15 IC
TheExchange led – freddie mercuries x 20 IC
Stretch

ANNOUNCEMENTS / COT:
Prayers for Soda and his family as they process their loss.
No Respect Month at HOP as the 20 year old gang leads during May.
Q needed for Honeybadger this week
Honeybadger hosting the Quarterly Report May 23rd.

YHC took us out with a message he read recently.
"I don't care who's doing better than me. I'm not in competition with anyone else. The only rival I have is the person I was yesterday. Last year I was different. I've grown, I've learned, I've improved. That's what truly matters. It's me vs me. Wake up every day ready to push yourself further." – that's what we do each day in the gloom, make sure we're also doing it at home and in the community! Aye!