A toasty 25° to start the day, YHC led PAX in a running/core workout to warm up the neighborhood.

WARMUP:
– Side shuffle hop / High knees / Butt kickers
– Arm circles / Overhead clap / Seal clap
– Broga merkins
– Harvester / Willie Mays Hayes

THE THANG:
– Basketball court wind sprints (half court, full court), 10x PAX choice workout at half and full court line
– At each round plank into core exercise:
– Mountain climbers
– Leg lowers
– Freddy Mercury (tap same knee 3x)
– Dead bug
– Beast (alternate opposite leg through until chest is pointing up)
– Flutter kick
– Parking lot coupon workout (3 rounds):
– 8x Slow curl
– 8x Slow shoulder press
– Lunge across parking lot

MARY:
– Hello Dolly
– Box cutter
– Heels to Heaven
– American hammer
– LBC

ANNOUNCEMENTS / COT:
– Churham Holiday party this weekend
– @cosmo Q-ing Christmas workouts Eve, Day, Boxing Day

It's been a while since I Q'ed (maybe a year?), so special thanks to @cosmo for the boost, and it was a notice for me to find ways I need to step up or pull the trigger to get things done, and maybe you might be inspired to get something done you've needed to also as I was. Thanks always to all of you for the inspiration and camaraderie. SYITG!