WARMUP:
Side Shuffle Hop (20 IC), Imperial Walker (10 IC), Willie Mays Hayes (10 tempo), Michael Phelps (10 IC), Harvester (10 IC), Slow Squat (5), Slow Merkins (5)

THE THANG:
YHC had promised that theexchange could chose between two workouts for today. He was given the option between a HIIT and a steel workout. Given his tenure and familiarity with the site/site history, he opted for steel, so we attempted the follow, but only made it half way through rotation 4 ( https://f3churham.com/for-the-love-of-the-bearcrawl/ ).

Head over to steel pile, pick up a piece of metal, bring back up to the top of the hill.
Rotation 1-Run down hill with steel overhead, drop weight at gate, bearcrawl to top of other hill, jog back down to gate, run up hill with weight overhead
* low squat hold or pick up the six
* 20 curls, 20 curl and press
Rotation 2-Run down hill with steel overhead, drop weight at gate, bearcrawl to top of other hill, jog back down to gate, run up hill with weight overhead
* low squat hold or pick up the six
* 20 rows, 20 overhead press, 5 burpees (with or without steel)
Rotation 3-Run down hill with steel overhead, drop weight at gate, sprint to top of other hill, jog back down to gate, bearcrawl up to top of hill
* low squat hold or pick up the six
*20 burpees, including 5 double merkin burps
Rotation 4-Bearcrawl down hill, pick up weight at gate, run with weight overhead to top of other hill.

We ran out of time here and had to skip the remainder of the workout: leave weight at top of hill, jog back down to gate, bearcrawl up to top of hill
* low squat hold or pick up the six
* 20 jump squats
Rotation 5-Jog down to gate, sprint to top of hill, pick up weight, jog back with weight overhead to steel pile, drop off weight, head to top of the hill
* low squat hold or pick up the six
* 5 burpees
Upon returning the steel, we bernie sanders back up to the top of the parking lot, and circle up for mary.

MARY:
Dr. W x 10
Homer to Marge 15 regular, 10 each side marching (4 count).
ANNOUNCEMENTS / COT:
Leadership is about responsibility to the moment and service to the people that you're responsible for.