WARMUP:
Side Shuffle Hop (10 IC), Willie Mays Hayes (10 tempo), Imperial Squat Walker (10 IC), Rocket Hillbillies (10 IC), Michael Phelps (10 IC), LBACs (10 IC forward/reverse), Jack Taps (10 IC)

THE THANG:
Mosey inside the stadium, down to the field. We couldn't use the field so we worked around the perimeter.

run up and down three sets of stairs
Five Double-Secret Burpees (2 merkins, 2 peter parkers, 2 jumps coming out)
Repeat Running stadium stairs back to first set of stairs
Five Double-Secret Burpees (2 merkins, 2 peter parkers, 2 jumps coming out)
Sprint length of football field
Circle up for Merkin Pyramid (1, 2, 3…10…3, 2, 1), where each pax led a number up and a number down (totaled 11 for each pax, coincidentally).
Walking Lunge across end of field
Circle up for Mountain climbers, Makhtar Ndiayes, Jack Taps (10 of each in cadence)
Sprint length of football field
Circle up for Carolina Dry Docks (12)
Bear crawl across end of field
Pax asked about the F3 5 core principles and the credo. Spare change was on it!
Sprint length of football field
Circle up for 10 diamond merkins
Walking Lunge across end of field
Circle up for mountain goats (5).

Mosey back to start for Mary.

MARY:
Flutters, LBCs, stretch.
ANNOUNCEMENTS / COT:
In 2 weeks, Boucher will be leading the 12th Anniversary of Fetzer/Kenan. Keep an eye out for additional announcements.
YHC took us out with a message that You cannot wish for a strong character and an easy life, for the price of each is the other.

Note: This work out was an adaptation of one of Shooter's old Fetzer workouts: https://f3churham.com/blue-dawn-comes-early-for-the-men-of-f3/