WARMUP:
Side Shuffle Hop (20 IC), Willie Mays Hayes (10 tempo), Imperial Walker (10 IC), Hillbilly (10 IC), Harvester (10 IC), Bushwackers (10 IC), LBACs (10 IC)

THE THANG:
A mosey while you work workout.
Head south to the skate park and the big paved oval path. We paired two routines, which placed us almost exactly where we started. First, the Welsh Dragon. Remaining in bear crawl/plank position the whole time, perform the following routine:
Round 1: 4 bear crawl steps, then 1 merkin, 1 plank jack (single count), 1 set of shoulder taps (both shoulders).
Round 2: 4 bear crawl steps, then 2 merkins, 2 plank jacks (SC), 2 shoulder taps (both shoulders).
Continuing for 10 total rounds, adding one rep to the 3 exercises every 4 bear crawl steps until around 10 is 10 merkins, 10 plank jacks, 10 shoulder taps.
Once finished, we moved on to Lt. Dan's, which we did in a similar 10 round fashion. The sequence was 1 squat/2 lunges (one each leg), then 2 squats, 4 lunges…until we got to 10 squats/20 lunges (10 each leg), which got us all the way around to our starting point for the Welsh Dragons.
Continue the mosey south to the Pauli Murray mural. Get into People's Chair and recite the poem twice, starting left to right, then right to left.

Continue to the Durham Centre, up to the plaza level, for Burpee Dan's (Perform 1 Burpee : 4 lunges forward until you reach other side of the plaza section. Turn around, perform 2 burpees : 4 lunges back to starting position. Repeat once more, 3 burpees out, 4 burpees back.
Mosey back to start for mary.

MARY:
Crunchy Frog (10 IC), Dead Bug/Dying Cockroach (10 IC), Homer to Marge (10 SC). Stretch.

ANNOUNCEMENTS / COT:
Continued prayers for Funyun's Dad.
Possum Scurry
Quarterly Report

YHC took us out with a saying he saw recently: "A man who is refined by his failures is not defined by his failures."