WARMUP:
Side Shuffle Hop (20 IC), Willie Mays Hayes (10 tempo), Abe Vigoda (10 IC), Hillbillies (10 IC), Imperial Walker (10 IC), Michael Phelps (10 IC), LBACs (10 IC forward and reverse).

THE THANG:
Building a pyramid across the field, always returning to the endline to start each layer.
Round 1
5 burpees, frog Hop/Broad Jump to 6 meter line, 10 jump squats, crawl bear back to endline
Round 2
5 burpees, Frog Hop/Broad Jump to 6 meter line, 10 jump squats, Gorilla Walk to 18 meter line, 15 merkins, reverse lunge walk back to 6 meter line, 10 jump squats, crawl bear back to endline.
Round 3
5 burpees, Frog Hop/Broad Jump to 6 meter line, 10 jump squats, Gorilla Walk to 18 meter line, 15 merkins, mosey to midfield, 20 LBCs, bernie sanders back to 18 meter line, 15 merkins, reverse lunge walk back to 6 meter line, 10 jump squats, crawl bear back to endline
Round 4
5 burpees, Frog Hop/Broad Jump to 6 meter line, 10 jump squats, Gorilla Walk to 18 meter line, 15 merkins, mosey to midfield, 20 LBCs, mosey to far 18 meter line, 15 merkins, bernie sanders back to midfield, 20 LBCs, bernie sanders back, to 18 meter line, 15 merkins, reverse lunge walk back to 6 meter line, 10 jump squats, crawl bear back to endline
Round 5
5 burpees, Frog Hop/Broad Jump to 6 meter line, 10 jump squats, Gorilla Walk to 18 meter line, 15 merkins, mosey to midfield, 20 LBCs, mosey to far 18 meter line, 15 merkins, Gorilla Walk to far 6 meter line, 10 jump squats, reverse lunge walk back to far 18 meter line, 15 merkins, bernie sanders back to midfield, 20 LBCs, bernie sanders back to 18 meter line, 15 merkins, reverse lunge walk back to 6 meter line, 10 jump squats, crawl bear back to endline.
Round 6
5 burpees, Frog Hop/Broad Jump to 6 meter line, 10 jump squats, Gorilla Walk to 18 meter line, 15 merkins, mosey to midfield, 20 LBCs, mosey to far 18 meter line, 15 merkins, Gorilla Walk to far 6 meter line, 10 jump squats, Frog Hop/Broad Jump to far endline, 5 burpees, Crawl bear back to far 6 meter line, 10 jump squats, reverse lunge walk back to far 18 meter line, 15 merkins, bernie sanders back to midfield,
20 LBCs, bernie sanders back to 18 meter line, 15 merkins,
reverse lunge walk back to 6 meter line, 10 jump squats, crawl bear back to endline.

On round 6, Nightshift was on his way back, finishing up his jump squats when Spy Balloon jogged out and joined him. This prompted praise from Nightshift for Spy's leadership, picking up the 6.

MARY:

ANNOUNCEMENTS / COT:
Quarterly report
Prayers for Jeff Mitchell, Funyun's dad, as he works through the mental challenges of losing physical abilities.
Prayers for Bill, Poser's dad, as he works through similar challenges as he ages, especially with the recent loss of his wife in May.
YHC shared a message Nightshift posed to him over the weekend: why do so many PAX not sign up to Q regularly? One of the Vortex site Qs then chimed in that they had a couple openings this month! Nightshift then added some context that when he first started, and there were only 5-6 guys showing up regularly at the sites he posted at, it meant if you weren't signing up, that put a lot of burden on the other PAX to lead every week. He realized he needed to step up and lead to help ease that burden. YHC tied this into a message/reminder that this is a leadership organization, and we all need to find those areas of need and become leaders. Not just at an F3 AO, but also home, community, work. We are Freed to Lead. Aye!