YHC liked the idea of a symmetrical workout. While not a square, he didn't remember that it was also Square Day (9/16/25), a perfect Pythagorean Triple Square day ( https://www.npr.org/2025/09/16/nx-s1-5535545/pythagorean-triple-square-day-9-16-25 ), but he likes to think it subconsciously influenced his plan.
WARMUP:
Side Shuffle Hop x 20 (IC), Imperial Walker x 10 (IC), Willie Mays Hayes x 10 (tempo), Michael Phelps x 10 (IC), Harvester x 10 (IC), Jumping Spider (1) – boy this would come back to haunt me.
THE THANG:
Bear Crawl, Sneaky Gorilla, Bunny Hop, Sneaky Gorilla other direction around market

At the Octagon:

Feet elevated Dips – 15
Feet elevated homer to marge – 15
Bulgarian Split Squat Circuit (each leg)
Regular – 10
Pulse at bottom – 10
Jumping at top – 10

50 Side Shuffle Hop (IC)
40 Squats
30 WWIIs (OYO)
20 Merkins
10 Burpees
20 Merkins
30 WWIIs (OYO)
It was here that Golden Boy asked about where the Jumping Spiders came from, and I thought he was genuinely curious about it's origin. Little did I know he was (not so subtly to everyone else…) buying a little extra rest time. This led to a couple more interjections about spiders by him and OC throughout the rest of the workout.
40 Squats
50 Side Shuffle Hop (IC)

Bulgarian Split Squat Circuit (each leg)
Jumping at top – 10
Pulse at bottom – 10
Regular – 10
Feet elevated homer to marge – 15
Feet elevated Dips – 15

Reverse the perimeter lap: Sneaky Gorilla, bunny hop, sneaky gorilla other way, bear crawl back to start.
MARY:
Big Boy Sit Ups – 3 count down, 1 count up x 10
Big Boy Sit Ups – 1count down, 3 count up x 10
Frozen Freddies (tempo rather than cadence count freddie mercuries) x 10.
ANNOUNCEMENTS / COT:
Prayers for Stevie Ray and Slug.
YHC took us out with a reminder that this is a leadership group and to find a need in your community and step up to lead filling the need.