After a vote for what type of workout today would bring, the PAX decided on bootcamp, with BlackHat requesting something hardcore. Whether the workout was hardcore or not is up to each individual PAX, while YHC brought a hardcore playlist to…inspire? the PAX to get through the workout.
WARMARAMA:
Side Shuffle Hop (10 IC), Willie Mays Hayes (10 tempo), Seal Jacks (10 IC), Imperial Walker (10 IC), Plank Jacks (10 IC), Michael Phelps (10 IC), Crossover Squat Jack (10 IC), LBACs (forward/reverse 10 IC), Smurf Jack (10 IC)

MAIN EVENT:
Starting the hardcore playlist, we jumped right into the following heading down away from Startex:
Welsh Dragon – Remain in plank position the whole time. Bear crawl forward 4 steps, do 1 merkin, 1 plank jack, and tap the BACK of each shoulder 1 time. Repeat adding 1 rep to each exercise each time – bear crawl forward 4 steps, do 2 merkins, 2 plank jacks, 2 sets of back of shoulder taps… etc. Go until the first PAX (Blackhat!) reaches 10 rounds/reps. Mosey back to startex.
Aiken Legs – Done in succession with no rest — 20 Squats, 20 Box Jumps, 20 Lunges (10 each leg), 20 Split Jacks (10 each leg forward). 2 rounds.
5 Burpees OYO
Thunderstruck – Q plays "Thunderstruck" by ACDC. PAX complete 1 standard Merkin for every "thunder!" that is heard in the song. Plank during the rest of the song.
5 Burpees OYO
Jacked Up – SSH x 50 IC Seal Jacks x 40 IC Plank Jacks x 30 IC Crossover Squat Jacks x 20 IC Smurf Jacks x 10 IC
5 Burpees OYO
San Antonio Shuffle 5 – Left Leg Lunge, Right Leg Lunge, Burpee, Plankjack.
5 Burpees OYO

MARY:
Captain Thor – Jack Webb with 1 Big Boy sit ups with 4 American Hammers (1 cadence count), going up to 10 BBSUs with 40 hammers (10 cadence count).

ANNOUNCEMENTS/COT
No announcements.
YHC took us out with a simple message of appreciation for how F3 and all of the PAX push me to be a better person, and I hope I'm able to return the favor.