After the timing snafu at #morningwood, YHC was determined to be there at the start this morning, and as such, got there plenty early to mosey a couple laps around the campus, clearing the spiderwebs ahead of our double lap ruck.

WARMUP:
Quick and easy get the body moving:
Willie Mays Hayes (10 tempo), good morning (6 count, 6 reps), abe vigoda (10 IC), harvester (10 IC).
THE THANG:
For the two laps, YHC brought a few optional weights to bring along with us. Plates with handles as follows: Two 5lbs, Four 10lbs, two 25lbs, as well as a 60lbs sandbag. YHC took the sandbag for a lap, as the PAX wisely opted for the various other weights, which were passed around throughout the ruck. Obligatory monkeyhumpers near the traffic on our second pass through, which coincided with a passing car – mission accomplished with a quick and easy 10 IC, before carrying on back to start.

MARY:
LBCs, Heels to Heaven, Sea Turtle, Superman.
Stretch

ANNOUNCEMENTS / COT:
Shirts and mugs handed out to Gizmo for leading GizmoWeek'25!
YHC took us out with a message that the person we are destined to become is the person we decide to be. What destiny, and what person, will you choose?