Approaching YHC's 10 Year F3 anniversary and a celebration of @Assisi (Vortex Founder and long time Site Q) was on the docket for today.

WARMUP:
Food Lion late Welcome 5 Burpees OYO
SSH IC x 65 (winning score of NCAA MBB Champion Florida Gators)
IW IC x 10
HB IC x 10
WMH x 10
Arm circles (Forward & Backward) IC x 10
Manafort good mornings IT x 5
Mountain climbers IC x 10
Plank Jack IC x 10
Obligatory Vortex Warm up lap
THE THANG:
The 12 PAX lined up on the sideline of a soccer field for a series of Ricky Bobby's around the field –
3 rounds of each:
* Low Squat Hold / gorilla walk
* Bows to Toes Plank / traveling burpee
* Pike Position / bear crawl
* Back Bridge/lunge walk

Mosey to playground for continued homage to the Florida Gators 65 points in a winning effort
65 IC Dips (broken up into 4 rounds – 23, 22, 11, 11
65 Step ups (broken up into 3 rounds – 23, 22, 22
Then each PAX did 5 Swerkins in rotation at the swings, while they called out an exercise for the other PAX to complete

MARY:
An homage to the valiant University of Houston Cougars who scored 63 points in a losing effort
63 Flutter Kicks In Cadence – led by @Red_October
ANNOUNCEMENTS / COT:
Prayers to those family members and loved ones ailing from physical maladies
Opportunity to support @TheGoodNurse and the Rotary in the Flag project on Saturday, February 12th at 8 a.m.
Grateful for this group and doing the hard physical things, that make the truly hard things more manageable.