Love the Cougar and all the many ways PAX arrive! Today HIMs arrived by driving, walking, rucking, running, biking & I think Manafort somehow did a combo of those.

7 for EC Pullups (some pull ups but then rounds of various bar exercises)
2 for EC Ruck
At least 1 for EC Run

WARMUP:
SSH, WMH (6-count!), Michael Phelps, Mountain Climbers, Plank Jacks, Slow Squats, Arm Circles, Slow Merkins

THE THANG:
—mozy to staff parking lot

Round1: Bear Crawl x 10 IC
Squats x 10 IT
BC x 10
Squats x 10 IT
CB x 10 IC
Squat Jumps x 10 IT
CB x 10 IC
Squat Jumps x 10 IT
Repeat OYO for round 2
—mozy to wall

Round 1: Step ups x 20 IC
Derkins x 15 IT
Run to bottom of grassy hill
WWIIs x 15 IT
Run to walkway
Australian merkins x 15 IT
Repeat OYO to 20reps for round 2
—mozy to penitentiary (thanks Manafort!)

Round 1: Australian mountain climbers x 10 IC
Run to other side
Bodybuilders x 10 IC
Run back
Repeat OYO x 5 reps each for round 2

AYG to AO

MARY:

-Various PAX 10 count for low plank, high plank, bows & toes, left side, & right side
-Freddie mercury x 15 IC

ANNOUNCEMENTS / COT:

Prayers for Peter & family
Chatham Habitat for Humanity build day (check slack)
Head for the Cure 5K (Sun 2/23 9am check slack)

Try to find the less obvious (& a lot of time more meaningful) reason for doing things! Most of us begin F3 for the exercise but end up staying for the coffee. Fitness is only one of the three Fs. AYE