WARMUP:
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SSH x20
Imperial Walkers x12
Hillbillies x 12
Gardners x 12

THE THANG:
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1 Fellowship Lap around the track

Circuit 1 (repeated for three rounds):
– 7 Merkins
– 14 Flutter Kicks (CC)
– 14 Bobby Hurleys

Bear Crawl to next location

Circuit 2 (repeated for three rounds):
– 7 Half Burpees – "pees"
– 14 American Hammers (CC) – "Tariff Hammers"
– 21 High Knees (CC)

Crab Walk to next location

Circuit 3 (repeated for three rounds):
– 10 No Cheat Merkins (modified as necessary)
– 10 Box Cutters (CC)
– 10 SSH (CC)

1 Fellowship Lap around the track

MARY:
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Slow Stretch and Balance Work
– Standing Forward Bend
– Runner's Lunge with Twist
– Standing Quad Stretch to Dancer Pose

ANNOUNCEMENTS / COT:
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A free shirt for Free Shirt.

Gratitude to the F3 community and especially the Cougar community. Life is not always easy. Often we have to deal with difficult things. However, this community that we have is special. Lookout for each other, and ask for help when you need it.