Warmup: 20 Side straddle hops, 15 bushwackers, 15 merkins, 12 front baby arm circles & 12 back baby arm circles, stretch
Main event: Leg 1 everbody got a 10 pound turkey coupon. Divide up into 2 groups, with one group carrying their turkeys down to other end of parking lot. Both groups start at same time do the following sequence working their way down to other end of parking lot: 10 turkey slides (slide you 10 1b turkey coupon), 1 set of milk gravy merkins on the turkey coupon consisting of 5 urkins, 5 durkins, 5 right side merkins, & 5 left side merkins, then 10 cranberry squat jumps, rinse and repeat till get to other end of parking lot. then Animal sounds to celebrate (rooster, moo cow, etc., ). Slow mosey around the school for the running bunch. Leg 2 same thing, except this time instead of cranberry squat jumps to 10 turkey toe touches to block in cadence, rinse & repeat until get to other end of parking lot, then celebrate with animal sounds. Leg 3: Ricky Bobby with Turkey Coupon on right shoulder down to other end of parking lot, the ricky bobby back to other end of lot with turkey coupon on left shoulder. Do it one more time because we really liked it…
Mary: 15 flutter kicks, 20 Heals to heaven, 15 plank jacks, 15 mountain climbers
Announcements: Badabing thanked everyone for filling out the Jag Survey, illuminating feedback that we will be sharing with the group here. Thanks the guys for signing the 2025 Q sheet for Jag. Holiday Party 12/14/24 at the Farm 6p'ish…. Tuesdays on ice starts next Tuesday 12/3/24. Thurs 11/28/24 convergence at Hogans heroes 6a start Vice led Gobbler workout. Will be getting Yolando a gift card or cash to thank her for getting us coffee each week at Lowes.
COT: Remember our blessings and that sometimes are blessings are hard and humbling and are refining us and perfecting the good work that the Lord has begun in each of us.