WARMUP:
20 x Side shuffle hop
20 x Imperial Walker
20 x Hillbilly
12 x Little Baby Arm Circles
12 x Reverse LBAC
12 x Overhead claps
12 x Seal claps
10 x Harvester
10 x Willie Mays Hayes

THE THANG:
Partner Hill Climb (x5 each)
– Bottom: LBC
– Timer, hill climb to wall, stopping in the road for:
– – Uphill: 5 x Alligator Merkin
– – Downhill: 5 x Bobby Hurley
Partner Wind Sprints (BBall Court) (x2)
– Baseline: WW2
– Timer:
– – 5 x Johnny Drama (Foul line)
– – 5 x Squat (Half court)
– – 5 x Merkin (Foul line)
– – 5 x Derkin (Baseline)
Sprints/Weights (Parking lot) (x5)
– Curl to Shoulder Press (Timer: Cariocas facing school)
– Reverse lunge to single arm row (Timer: Backward run out; Run back)

MARY:
– 5 count ring of fire
– Stretch (Cobra to Downward Dog)

ANNOUNCEMENTS / COT:
– 9/11 stair climb at Kenan Stadium tomorrow morning