Warmarama: Cadence count SSH, overhead claps, arm circles, imperial walkers, hillbillies, slow squat, harvesters, and slow muslins.
ME:
1)Mosy to tennis courts. Gassers with dry dock and hand release murkins at each court.
2)Mosy to pain pavilion. 3x rounds of step ups, dips, and squats.
3)Mosy to the bottom of the THWM. Cadence count burpees at the bottom. Bear-crawl to first gate. Cadence count burpees, Bernie sanders to top gate.
4)At the top gate, found some space on the bars for 2x rounds of Johnny Dramas and Australian murkins.
Merry: community merry. Mixture of WWIIs, leg raises, reverse lbcs, planks, peter-parker-parker-peters, plank jacks.