https://f3churham.com/wp-content/uploads/gravity_forms/3-718807c413fd6d8958c991df0b59121a/2024/08/mars.jpg
YHC promised an upper-body focused, minimal running workout on Slack, so that's exactly what was planned.
PAX took a moment to look up at the sky to witness the Mars/Jupiter conjunction.

Quick Warm-up

Thang : PAX had 40 seconds to complete the goal reps (or do as many as possible in those 40 secs), then 20 seconds rest. All done while listening to Big Booty Mix, Vol. 24
1. Merkins x 25
2. Bent over rows x 25
3. Diamond Merkins x 25
4. LBCs x 30
5. Carolina Dry Dock x 30
6. Curls x 25
7. Overhead Press x 25
8. Reverse Crunch/Gas Pumps x 30
9. Burpees x 10
Rest for 1 minute, and repeat for 4 total rounds

No time for Mary, and PAX already got their core work in within the workout.

COT: T-shirt orders are live. Prayers for UGA's brother-in-law's father Andy, who passed away this week.

Aye!