It had been too long since YHC had posted at The Eagle, so I jumped at the chance to Q when The Good Nurse told me there was an open slot on the Q sheet.

Warmarama
Side Shuffle Hops
High Knees
Willie Mays Hayes
Harvester
Arm Circles
Reverse Arm Circles
Michael Phelps
Slow Squat
Slow Merkins

On this day in 1877, American inventor Thomas Alva Edison made his first recording on the phonograph. It was Mary had a Little Lamb. In honor of the phonograph which spins records round and round, we did exercises in a circle.
Round 1
Plank Circle – Everyone planks in a circle and one by one, a PAX hops over the legs of the plankers until everyone has gone once.
Round 2
Supermans while each PAX bear crawls around the circle.
Round 3
Alternate monkey humpers and squats while each PAX reverse lunges around the circle.

On this day In 1990, the most complete and best-preserved skeleton of a Tyrannosaurus Rex was found on South Dakota's Cheyenne River Sioux reservation. In honor of the Tyrannosaurus rex, who have short arms and big legs, we did some short arm and big leg exercises.
Tricep Merkins
Tricep Ierkins
Bulgarian Split Squats on each leg

On this day in 1881, filmmaker Cecil B. DeMille was born. His most famous movie was The Ten Commandments. In honor of Cecil DeMille, we commanded ourselves to do ten reps of each exercise.
Curls
Rows
Overhead Press

Mary
Flutterkicks
LBCs
Mountain Climbers
Downward Dog
Cobra

No prayer requests or announcements. Beebe took us out with some great words to start the day off right. Aye!