YHC celebrated 63rd birthday (Level 63) July 8th, Time to celebrate level 63!!
Warm – UP
SSH
Imperial Walker
Hilly Billy
Willie Mays Hayes
Mike Phelps
slow Squat
Slow Merkin

ME!
Get a good sweat going with a round of Thunderstruck the Steve 'n' Seagulls version

Mosey down to far side of the school parking lot. for some additional movement stretches and progressive sprint intervals

Get a partner for DORA and one block for each pair.
Round #1
75 Over Head Press
75 LBC's ( PAX requested additional LBC's request approved, and we moved to 275 LBC's in cadence)
75 Ice skaters
75 Low Rows
pick up 6 when complete.

quick break for a round of People's chair. Fiddlesticks lead the Pax in a rousing rendition of Happy Birthday Pallino!! it was so good we had to do it twice, Fiddlestick is a top-notch conductor!!

Round #2 (in the Interest of Time workload was adjusted)
50 Curls
50 WW II
50 Squats
50 Low Rows
Once completed PAX directed to return blocks and move back to Start Ex. PAX ( minus Cosmo) decided to take the long way back to Start Ex.
Finally, to mark 63rd birthday, Pallino and Cosmo completed 63 in cadence Flutter kicks!!

Announcements: Remainder to add Emergency CONTACT to SLACK

COT:
RESPECT!!