Warmarama:
SSH, LBAC, overhead clap, seal clap, good morning, WMH, mountain climbers, shoulder taps, low plank hold ROF

The Thang:
23 & 41 are the themes of the day. The PAX will alternate 23 count and 41 count or the exercises below as we travel around the school.
Mosey to lower wall for People’s Chair then:
23 traveling burpees
41 Lt Dans
Mosey around to benches:
23 dips
41 step ups
23 dips
41 Bobby Hurley’s
Mosey around to stairs:
23 merkins
41 Johnny dramas
23 Johnny dramas
41 merkins
Mosey to hill for Bernie sanders and bear crawl to front of school, then BTTW.
Mary:
23 J Lo’s
41 flutters
COT:
Lift up Yo Yo for recovery. Upcoming training for marathons and other running events for Toucan and Soda. 5 for coffeeteria.
YHC is extremely thankful, humbled, ecstatic and privileged to celebrate my marriage for longer than I’ve not been married (23 years). YHC is also extremely thankful, humbled, ecstatic and privileged to be part of F3, to be with y’all in the gloom, to work hard, to foster discipline in my life and to have a community. There’s a ways to go before I cross a similar threshold of 41 years in F3, but it gives me a goal to keep at this til I’m at least 81.