Greetings. Disclaimer. Typical Warm-Up.

Main Event – Iron Heart WOD (at least that is what I think it's called). Simple concept but a challenging workout.
10 rounds of 4 exercises. 20 reps first round. Decrease by two reps in subsequent rounds (i.e., 20-18-16…down to 2).

–Burpees
–Squats
–Hand Release Merkins
–Mountain Climbers

Run to other side of parking after each round.

COT
It's never too late. Never too late to improve, to be grateful, to live in the present, to reconnect with someone, to let loved ones know they're loved, to be a better man.

Thank you very much for the opportunity and for the support today. Don't know if I would or could have done it by myself.