Warmup Special reps of 5,6,11,14,28,56
Special bday warmup of 5,6, or 11 reps

💯 lb weight for a one Ton lift (100 x 20 reps) in center of circle ⭕️ of weights. Out side circle includes various weights, bars and a CMU for

Bench press, Overhead press, Lateral raises, Rows, Tris, Curls, etc. once the PAX in the middle is done with 20 reps we NASCAR lap then repeat. 16 tons today. 🏋🏼‍♀️

Also did some Pink Floyd Wall work and Can Halley Jump action!

PAX choice Mary!