Warmarama:
SSH, LBAC, GM(with off cadence claps!), mountain climbers, slo merkin

Heidi “Kickenham” WOD, turned into a ladder:
Merkin
Prone Cobra
Burpee
Dry dock
Squat
Lunge, ea side
V up
Run (which we skip since we are moseying about town)
Front kick, ea side
Shadow box 1-2-3, ea side
Plank hold

We did one round at startex, then moseyed around town adding to the ladder with some modifications and additions:
top of first hill, YMCA lot (2 rounds), Pauli Murray mural for People’s Chair reading of the poem, top of the Durham Center deck (where we caught up on V ups because YHC forgot them) and plank ROF, down the stairs for Johnny dramas, Carolina Theater for another round and more single leg Johnny Dramas, over to the pull up bars for a modification with burp ups instead of merkins and burpees. Mosey back to start, no time for Mary.

COT: our 2.0’s go through all kinds of stuff, and may not want to open up when things are actively happening. I am grateful for the mentors, teachers and school staff in their life for extra support and care.