Warmup
SSH x 30
WMH x 10
GM x 10
Harvester x 10
LBAC x 12
Reverse x 12
Seal Clap x 12
OHC x 12
OHP x 12

Main Event
The PAX made their way to the track where we would a series of exercise in each corner for 5 rounds and rotate chest, Legs, Shoulders, and Core

Chest x 10
Burpees
Merkins
Diamond Merkins
True American
Groiner

Legs x 20
Squats
Jump Squat
Fwd Lunge
Backward Lunge
Tuck Jump

Shoulders x 30
Carolina Dry Docks
Shoulder Taps
Overhead Press
Overhead Claps
Plank Jacks

Core x 40
Flutter Kick
LBC
Freddy Mercury
Box Cutter
6” Leg Hold

COT
King LL took us out we had prayers for Marriage and Fresh Prince and his wife as they welcome their 3rd child in September