Unfortunately, OG Nightshift couldn't make it, so we proceeded with a good, old-fashioned Community Q.

After a typical warm-up, we did a hodge podge of things that went something like this:

-A Pax precisely identified a bench
-Dips, Step-Ups, Derkins, and Irkins
-Squats and Crop Pickers
-A not well executed Ricky Bobby
-A much better executed Ricky Bobby
-Supersonic Monkey Humpers
-Hammers and LBCs
-A loooong Bernie
-Shoulder manifesto (OH Claps, OH Press, Seal Claps, and Moroccan Night Clubs)
-Bear Crawl Uphill with Burpees at the top a few times
-Sideways Lunge Walk Squat Things
-SSH
-FK
-Heels to Heaven
-Glute Bridges
-WW2
-Stretches

Spartan took us out with a great message. To paraphrase, don't underestimate the positive impact that small conscious tasks can have.

Announcements
-Polar Plunge this weekend at Jordan Lake as a fundraiser for Special Olympics. Hit up Montecristo for details.
-Leprechaun Dash 5K & 10K on 3/11 as a fundraiser for YMCA. Need runners and volunteers. Hit up Dueling Banjos for details.

Onsite Coffeeteria followed courtesy of Shuggah Shack.