SSH x25 (cadence)
10 penalty Burpees OYO
Arm circles 10 small forward, 10 small reverse, 10 front small, 10 small reverse, side x5 forward little, x5 big, x5 reverse little, x5 big
Imperial Walkers x15
Hillbillies x15
Willy Mays Hayes x10
Michael Phelps x10

Mosey 1.5 laps around the parking lot
PAX then found a little curb for:
10 Erkins
10 off-set Merkins
10 Derkins
10 off-set Merkins
10 squats with heels hanging off the curb
10 off-set squats (1 foot on the curb, 1 foot off, body parallel to the curb)
10 squats with heels on the curb, toes on the pavement of the parking
10 off-set squats (other foot on the curb, 1 foot off, body parallel to the curb)

Paula Abdul (for approximately 10 parking lot spots – 2 forward, 1 back)
First round – Bear Crawl 2, Crawl Bear 1 back)
Return was Lunge walk forward 2, lunge walk reverse 1

1 lap around parking lot

Paula Abdul – Round 2
Broad Jumps forward 2, hops back 1
Return – squat walk (duck walk) forward 2, backwards 1

1 lap around the parking lot

Paula Abdul – Round 3
Inch Worm forward 2, Inch Worm reverse 1
Return – Lunge walk forward 2, lunge walk reverse 1

1 lap around the parking lot

PAX then found a little curb for:
5 Erkins
5 off-set Merkins
5 Derkins
5 off-set Merkins
10 squats with toes on the curb
10 off-set squats (1 foot on the curb, 1 foot off, body parallel to the curb)
10 squats with heels on the curb, toes on the pavement of the parking
10 off-set squats (other foot on the curb, 1 foot off, body parallel to the curb)

Mary
Series of 6inch, 45 degree hold movements
JLo’s (from high or low plank) in-cadence x10
Plank Ring of Fire, alternating High & Low plank
Reverse LBCs x30

COT
Leprechaun Run still could use volunteers