Warmarama
SSH, WMH, Mountain Climber, Rings of Fire: Squats/low squat hold & plank/Merkins
Main Event
Mosey’d up Franklin. Destinations and an exercise were indicated. When the first men arrive they began to count the prescribed exercise. When the last arrived, he count 10. Repeato. Exercises included:
• Burpees
• Lunges
• V-ups
• Plank Jacks
• Derkins
• Dips
• Man Makers
• Superman
• Flutters
Mary
Groiners, Mermaids, Superman, non-stop Hello Dolly/Boxcutter/Heels to Heaven/Fluter, and selection of stretches
Moleskin
Thanks to the sua sponte leadership of the group this morning, we covered 3.79 miles