Beautiful morning to go exploring the Hogan Hero's AO, the trail, the pond, and to welcome an FNG to the group; Sully. Stopping every 100 yards or so, PAX kept their heart rates going with the following exercises:
– Merkins
– LBCs
– Mountain Climbers
– WWIIs

Returning to the AO after our leisurely and picturesque mosey, we grabbed some cinder blocks for some quick strength work:
– Curls
– Shoulder Press
– Squats
– Swings

With 3 min to spare, PAX hustled for some Mary with:
– American Hammer
– Flutter Kicks

COT: Welcome FNG, thoughts and prayers for the good people of Turkey and Syria affected by this devastating earthquake, and lastly be intentional with how we spend our time, as it's our most precious resource.

Coffeeteria: Laces Out brought his coffee setup so PAX could rest up, caffeine up and shoot the breeze after. Good times. Aye.