Two key learnings for the day. First, AMRAPs allow each man to get a good workout. You can work as hard as you choose. Second, sometime the workout takes a backseat to the mumble chatter at Tobacco Road!

Warmarama
Lap, Micheal Phelps, Hillbilly squats, Mountain climber

AMRAPs
8 mins continuous work. Mosey’d round the field after rounds 1 and 2 to normalize our HR.
1. 10 each side lunges, Tuck Jumps, twister Merkins, Imperial Walkers
2. 10 Crab Cakes, WW2, Hammers, Sea Turtles
3. 10 each dry docks, overhead clap, step back lunges, jump squats

Mary
Control Freak Burpos and Kick thrus