Warm-O-Rama :
1. Good Mornings (10 IC)
2. WMH IC (10 IC)
3. Windmills IC (10 IC)
4. Imperial Walkers (10 IC)
5. Crop Pickers (10 IC)
The Thang :
1. Mosey entrance on the side of building, under roof
2. Burpee EMON
1. 1st min. 20 Squats
2. 2nd min. 15 MikeTyson Merkins
3. 3rd min. 25 (IC) American Hammer
4. 4th min as max burpees
5. 5th min. Rest
6. Rinse & Repeat x5
3. Since we have more time,
1. 50 SSH
2. 50 Johnny Dramas
3. 30 Squat Jumps
4. Repeat one more time
The Mary :
1. Knee Crunches (knees at 90, lift shoulder and bring hands past & between knees, 15)
2. Cross Crunches (elbow to opposite knee, 15 IC)
3. Leg Raises (6" to 60 degree, 15)
4. Chilly Willies (IC 20)
5. Half Wipers (Knees bent, IC 10)
The COT :
1. Announcements: The Gambler, The Wolf
2. Name-o-rama:
3. COT: Spread positivity