Some big events have been happening all over Chatham county recently. None bigger of course than the Chatham county public school spelling bee. 2 PAX have even had 2.0s move on to the county wide spelling bee. Good luck to Matthew and Keaton on Monday. In celebration, today the PAX would be tested with you guessed it, S-P-E-L-L-I-N-G

Warm-O-Rama:

Michael Phelps IC x10
OH PressIC x10
Harvesters IC x10
WMH IC x10
Arm Circles IC X10 forward and back
Stretch what you need

The THANG:

Start with one round of one exercise, then a short recovery run. Then, we’d repeat the previous round and then stack another exercise. Rinse and repeat, continuing to stack additional exercises as well as rep counts, with short recovery runs between. PAX tested with different grade level words after each round

5 (SC) Burpees
5 (SC) Burpees; 10 (IC) Merkins
5 (SC) Burpees; 10 (IC) Merkins; 15 (IC) Dollies
5 (SC) Burpees; 10 (IC) Merkins; 15 (IC) Dollies; 20 (IC) Mountain Climbers
5 (SC) Burpees; 10 (IC) Merkins; 15 (IC) Dollies; 20 (IC) Mountain Climbers; 25 (SC) SSH
5 (SC) Burpees; 10 (IC) Merkins; 15 (IC) Dollies; 20 (IC) Mountain Climbers; 25 (SC) SSH; 30 (IC) OH Clap
5 (SC) Burpees; 10 (IC) Merkins; 15 (IC) Dollies; 20 (IC) Mountain Climbers; 25 (SC) SSH; 30 (IC) OH Clap; 35 (SC) Squats
5 (SC) Burpees; 10 (IC) Merkins; 15 (IC) Dollies; 20 (IC) Mountain Climbers; 25 (SC) SSH; 30 (IC) OH Clap; 35 (SC) Squats; 40 (IC) Flutter kicks
5 (SC) Burpees; 10 (IC) Merkins; 15 (IC) Dollies; 20 (IC) Mountain Climbers; 25 (SC) SSH; 30 (IC) OH Clap; 35 (SC) Squats; 40 (IC) Flutter kick; 45 seconds of plank

Mary:

No time

Announcements:

Leprechaun race needs volunteers

Moleskin:

YHC may or may not know how to pronounce miscellaneous
YHC may or may not know how to use unacknowledged in a sentence
Nitros wife may or may not be distracting
Monte Cristo may or may not know how to use hummingbird in a sentence
Chum may or may not be feisty
I may or may not come before E

BoM:

So this weekend I took my son to his friends 10U basketball game and we decide to leave with about a minute left because the game was basically over. As we are walking down the sideline he drops his water bottle and spills water all over the court which of course stops the game. As I frantically try to find something to clean this up I realize one thing. No one is helping me and at least 100 people are staring at me thinking I'm an idiot. Finally, a woman runs to the bathroom and grabs as many paper towels to help me and we get the mess cleaned up so the game can be resumed. Honestly, from the experience I can truly say that i will never forget that woman. She could have sat there with everyone else (including my son!) and just stared, but instead she made the effort to help someone in need. We should do the same. Until next time Aye!