WARM-A-RAMA
SSHs
LBACs
Reverse LBACs
WMHs (with lawnmower)
Good Mornings

THANG #1
Modified Dora
Partner #1 bear crawls to floral parking lot spot and moseys back
Partner #2 exercises until Partner #1 returns; then flapjack
Exercises: 100 crab cakes, 200 curtsy squats, 300 Homer-to-Marge
Pick up the six until every team is done with their reps.

THANG #2
Switch partners
Wheelbarrow to brick wall
Non-wheelbarrow partner does Balls-to-the-Wall while wheelbarrow partner completes 20 Monkey Humpers
Mosey back to AO
Flapjack and repeato for 10 minute AMRAP

THANG #3
Switch partners.
Seven stations
#1 tire flip
#2 in-and-out of tires
#3 landmine squats with sand-filled PVC pipe
#4 log work with sand-filled PVC pipe
#5 step ups on giant tire
#6 people's chair
#7 mosey to end (or midpoint) of parking lot and return to stations
#7 is the timer. Each pair moved through each station

Clean up equipment, Mosey to AO, hold plank until the six is in.
No time for Mary

COT
Prayer requests and announcements:
Dark Knight's continued recovery
Deep Dish's knee
February anniversary week (Farm Boys, Paradise, TBR)
Nama-o-rama
Madden took us out