YHC had jumped on the Q sheet during the holiday fund raising season so there was no backing out. Decided to do an audible on the way to the site and changed the workout.

Warmup: SSH, WMH, Manafort GM, IW, HB, ACs, OC, MP, MC, PP, and slow merkin. Mosey lap around the parking lot.

Thang 1: Escalator
Staying in the parking lot, PAX did a 4 corner escalator. Mode of travel on the "short" sides was bearcrawl and lunge walk on the "long" sides. Exercises, in order of corners, were 10 merkins, 20 dry docks, 30 lbcs and 40 squats. We then rode the escalator back down (did everything in reverse). Round 2 mode of travel was side shuffle and mosey/backwards mosey. Exercises were 10 hand-release merkins, 20 shoulder taps, 30 WWIIs, and 40 jump squats.

Thang 2: Suicides
PAX moseyed around the block to the basketball court where all did 3 sets of suicides, increasing pace with each rep.

Mary: Flutters, Hammers, planks, and stretching.

COT: Cloudbuster and thoughts/prayers for Slug.