Both site Qs were on foreign shores, pursuing (in order) faster horses, younger women, older whiskey, and more money. YHC expected a small crowd as we were starting at the normal time on a holiday.

Warmorama
SSH X 25
WMH x 10
Michael Phelps x 10
Slow squat x 10
Shoulder press x 10
Mosey down past the Bosh and up to the School of Gov parking lot.

The Thang
Rotating merkin ladder on curb 1–>5
Mosey down to Hooker field
Angle grinder IC x 20
AYG to the fence at the other end of the field
Slow lunges IC x 10/10
Mosey to soccer stadium
Down and up a set of stairs x 5; 1, 2, 3, 4, 5 8-ct manmakers at the top. People’s chair when you’re done.
Mosey to the ramp.
Sevens: at the bottom of the ramp, 1 burpee, run to the top. 6 prisoner squats at the top. At the bottom, 2×2-pump burpees. So the last set was 6×6-pump burpees at the bottom and 1 prisoner squat at the top. Hold squat.
Mosey to the brick breezeway.
Aussie merkins x 10
Freddie molasses x 10 IC
Reverse grip aussie merkins x10
Long slow flutter x 10 IC
Slow cadence aussie merkins x 10
Freddie molasses x 10 IC
Mosey back to the AO.
Sea turtles x 10 IC
Flutter kick x 50 IC for Red October
Recover.

COT
Uzi is coordinating dinner deliveries for Red October following Dark Knight’s surgery. As always, YHC is grateful for the ability to be here and the opportunity to lead. Aye!