Today was a series of fitness tests in seven minutes, therefore: Seven Minutes in Heaven.

First test: seven minutes of burpees: you're doing very good at 100 burpees and great beyond. Most of us regular humans are under these numbers.

Second test: seven minutes of running on Northwood's track.

Third test: seven-minute plank. Chips claimed that most women can hold a ten-minute plank. Apparently, he is law enforcement at Orange Theory.

Interlude: this is where Quint shared with us that the prevailing belief in his home is that if you stare into the dark, something horrible will happen. This is similar to Maraschino's dictum of "never look a gift horse in the balls." Staring into the sunlight is preferred, at least in Chatham.
Final test: seven minutes of WWII's.

Nota bene: F3 250 is in full swing along with the other challenges.

Where is PAX miner? Statistics show that most Pittsboro residents will be rooting for TCU tonight.

Don't stare into the dark, boys, because the gift horse has a special present for you.