While it’s exciting and momentous to flip the calendar page to another year, it can also shed light and give energy into old habits. Tuesdays at Farmboys is one of those good habits and we had 10 PAX go to work to get stronger this gloomy warm January morning of 2023 for the first work out of the year.
I was honored to lead and here’s what happened:

Warmarama
SSH / Willy Mays Hays / Good morning / imperial Walker/ Slow Squat / plank jack / slow merkin / stretch oyo
Just as we went for a count, good ole Manafort sidled up and parked his bike in time to join the main event. We took a fellowship lap, careful to avoid waking temporary neighbors, and went to work as a group of 10 PAX with the aim to get stronger in the next 40 minutes.

Thang pt 1
Split into 2 groups, Grp 1 bear l crawl up stairs of Carrborro courthouse with merkin at each step, Grp 2 air squats. switch

Pt 2
Elevens in the lot: 1 Burpee then run to, 10 Toe Taps IC then Lunge walk back and repeato. Plenty of mumble chatter in this group and we modified to finish with 10 string form merkins in lieu of burpees led by Eddie the Eagle.

Pt 3
At the gazebo, three sets of
Reverse Hyper (there, just remembered it!) aka Australian Pump Gasser /
Dips /
Bulgarian Split Squats each leg

Mary
American (Dog) Hammer / Homer to Marge / Vertical leg crunches / Superman

COT
Great to start the morning and the year with this group of men. F3 is part of the community and is always here for us. Sometimes we have things in our lives that keep us from posting, but its great to see PAX coming out and you can count on F3 being there for you. AYE!