This was the second consecutive convergence of Jolly Roger and Devil's Ridge, this time hosted at the Jolly Roger AO. The 0700 start on this holiday Monday may have helped boost the attendance some. It was a great crew. Since YHC and Bitcoin Q'd the first Quarterly Report here at Jolly Roger just under one year ago we decided to re-run that Q.

Warmarama
SSH X 30
Harvester X 12
WMH X 12
5 burpees
Imperial Walker X 12
Squat X 10
5 burpees
LBAC X 12 (fwd & rvse)

The Thang-
10 Minute Burner- 10X1min of each exercise, no break between exercises
1. Mountain climbers
2. Line hops
3. Flutter kicks
4. Plank jacks
5. Lunges
6. Shoulder taps
7. Freddy Mercury
8. Smurf jacks
9. Merkins
10. Jump squats

Before turning over the reins to Bitcoin we did an abbreviated Jacob’s Ladder (Jacob’s Stepstool?). Total of 7 reps of True Americans and V-Ups. Mode of travel was mosey after V-Up, backwards run after True Americans. We only got roughly halfway thru this before it was BITCOIN TIME

Burpee Mile: PAX had 3min to run one lap of the track and then do burpees until the next lap started. Burpee variations were: standard (Lap 1), Tony Hawk (Lap 2), hand release (Lap 3), and triple merkin (Lap 4).

Mary
3 merkin/plank hold Ring of Fire
Boxcutters X 23