With Scappy's exceptional pre-blast, who wasn't going to show? I don't like the cold, so my winter workouts are especially brutal.

Warm-up: 22 SSH, 22 squats, and 22 merkins

ME: 200 merkins with every 20 reps, stop and complete five burpees, 10 WWII's, and 15 jump squats

4×400 with ten burpees after each lap; finished with 22 traveling burpees (perfectly 6:15)

Announcements: Next week is Scappy's 50th birthday, which will be celebrated at #tobaccoroad! HC for everybody! Lots happening for New Year's Day! Check Churham News for action.

Coffeeteria: Count purchased coffee for Hammer and me. Bronze Squirrel was there following PT.