6 PAX were promised heat. Well, it took a little while to get there, but YHC is pretty sure that everyone was warm by the end. This was the kind of beatdown where the mind is a little preoccupied with certain basic survival needs, and words do not always make sense. Like resticles. I’m not sure what Hutz meant to say, but I’m pretty sure resticles for the chesticles was probably not it…LOL. Here’s what happened…I think.

Warmup:

• SSH IC x20
• 5 Burpees OYO
• Willie Mays Hayes IC x10
• Fast Merkins IC x10
• Fast Mountain Climbers IC x10
• Fast Plank Jacks IC x10
• Mosey to track for a quick lap

The Thang:

• Stage 1
  • Mosey to the loading dock
  • PAX slit up into 2 lines
  • Teams get in a line facing the loading dock in the plank position
  • PAX 1 bear crawls to the wall, does 10 box jumps, then runs to the back of the line, PAX 2 bear crawls to the wall, box jumps, etc.
  • 2 rounds, then mosey around the school to the back entrance
• Stage 2: Yurpee mountain decent
  • The Yurpee is a burpee with a clap merkin at the bottom followed by two tuck jumps at the top
  • PAX will run to the first light pole, do 8 Yurpees, run to the next pole, 7 Yurpees, etc. down to 1 Yurpee at the end
  • Whelp. We’re warm now!
  • Mosey back to the basketball court area and line up on the fence
• Stage 3: Court shenanigans
  • Bear crawl to wall, x20 alternating wall taps, crawl bear back
  • Bear crawl to wall, x20 Carolina dry docks, crawl bear back
  • Bear crawl to wall, x20 Merkins, crawl bear back
  • Lunge walk to wall, x20 Coby Whites, reverse lunge walk back
  • Bear crawl to wall, x3 reverse BTTW presses (face wall and flip up to heels on the wall – press x3 or hold for 20sec), crawl bear back
  • Lunge walk to wall, x20 jump lunges, reverse lunge walk back
  • Bear crawl to the wall, Flutter kicks IC x20 then go right into a BTTW and hold for 1 min
  • Mosey back to start for Mary
• Mary
  • LBCs IC x20
  • Hello dollys IC x20
  • Heels to Heaven IC x20
  • Fast flutter kicks IC x20
  • Box cutters IC x20

Announcements: Something about a ruck

COT: This time of year can be difficult for some and crazy for most. Try to take some time to think about how you can give of yourself to others – you’re family, friends, and/or the community. Spread your gifts, not just this month, but always. I read something recently that called for us to try to Give It Forward Today. I thought that was pretty cool. So, that’s my message to you today. Be the G.I.F.T. Merry Christmas!

SYITG

OPEC