YHC and Crashcart hosted the 2nd annual HannuQ. Fully armed with dreidels, Hanukkah lights, festive music, and sufganyot (donuts – which are traditional fare), YHC retold the Hannukah story and then got to business.

Warmarama
Ricky Bobby with sandbag (front person in line always holds)
LBACs x 10 and rev
15 Michael Gores
15 Mtn climbers
5 Burpees OYO

ME P1 – Crazy 8’s

Exicon is down(ish), and even after reading ~3mo of Back Blasts I couldn't find a good U exercise (or N other than Nolan Ryan, or Ks that didn't involve travel, coupons, or Krakens). MENORAH didn't fare any better. Decided to an 8’s ladder:
– American Hammer / MOT Karaoke / Monkey Humper

ME P2 – Relay Race

Spin Dreidel when waiting. Each side has diff exercise- Flutter Kicks, LBC, Boat/Canoe, Crab Cakes

MOT Lunge walks
Sta 1 – 12 hour merkins
Sta 2 – 30 CDDs
Sta 3 – 8 Kraken burpees
Sta 4 – 8 NolanRyans each side
L
High knees around circle

MOT – Bear Crawl
Sta 5 – 10 Star jumps
Sta 6 – 10 Turkish Getups
Sta 7 – 50 Johnny Dramas
Sta 8 – 10 Appolo Onos IC

Team Eat Donuts hanging from a string.

We ended up running out of time but still managed to find time to eat the donuts.

COT
-Reminder about Holiday Party and to bring M’s if you got one.

YHC took the PAX out and included a message about accountability. Being in F3 brings with it an accountability that has makes us stronger. It gets us out of bed on days when we could have easily fartsacked, it keeps us connected to PAX who sometimes fall into the shadows, and it’s a reminder that we have to continually plant, grow, and serve. AYE

Onsite coffeeteria and instagram was provided by Castaway. T-claps