Warmarama
SSH x44 IC, Batwings, GoodMorning, WMH, slow pulse squats, mosey around furthest lamppost

I had been thinking a lot about raising children, and how if you carry them as babies and just keep on doing it you gotta get stronger. So the PAX found several heavy objects lined up in parking spaces, and contributed some more of their own. Generally went from heavy to light. The first heavy object was used as the timer, one PAX would carry across the parking lot and back. Everyone else lined up in front of a weight and performed an exercise, when the timer PAX got back everyone scotched over to the next weight. PAX at the end ran over and became the timer.

Round 1
Timer: 90# sandbag
Squats: 60# log
Squats: 40# kettlebell
Lunges: 50# sandbag
Lunges: 32# kettlebell
Monkey Humpers: 35# kettlebell
Single Leg Dead Lift: 35# kettlebell
Single Leg Dead Lift: 25# kettlebell
Kettlebell swings: 30# ruck plate
Burpees: two 10# dumbbells
Repeat!
Mosey around furthest lamp pole

Round 2
Round 1
Timer: hold two heavy sticks out by side
Bent over rows: 90# sandbag or 50# sandbag
Bent over rows: 40# kettlebell
Overhead press: 35# kettlebell
Overhead press: 32# kettlebell
Kettlebell merkin left side
Kettlebell merkin right side
Merkins
Curls: 30# ruck plate
Burpees or more curls: two 10# dumbbells

Mary
Flutters x44 IC

Moleskin
So it is YHC’s birthday, and while my M didn’t know why the heck I would want to celebrate by getting up in the cold gloom moving weights around with a bunch of dudes, I couldn’t think of a better way to start my 44th year on God’s green earth.
CoT
Lift up King’s son Joshua, going through some health issues while serving in the Reserves (not sure the branch). Prayers for marriage. Thanks for this community of PAX that make each other better and stronger and inspire each other to do better.