The past two times YHC Q'd #westend the weather prevented my originally planned workouts. So…I went into today with two plans and both borrowed from some of my favorite Q's by other PAX at the best damn 61 min AO in Churham.
Warmarama: 20 SSH
10 WMH
10 Imperial Walkers
10 Hillbilly's
The Thang: In total we ran about a 2 mile circle in Carrboro
Starting at Parking Garage – Mosey'd up to 2nd level. Partner up. One partner does a wall hold (feet up on wall and hold self up by the horizontal poles on the wall) while partner runs up steps and back down ramp. Switch to box cutters while partner runs up and back, then Peter Parker Plank Walks (Plank walk twice to left and peter parker, plank walk back to right and peter parker) while partner runs up.
Mosey'd out of back of garage stopping for some toe taps.
Mosey'd down to Brewer st park lot and circle up for another round of peter parkers and a round of mermaids
Mosey down trail to Craftboro parking lot (great beer if you haven't tried it).
7's from one side of lot to the other. Mike Tysons and Cry Baby's (formerly known as bobby hurley's)
Mosey'd to half way point of the hill on Old Pittsboro Rd
7's from one street light to the next up hill. LBC's and Merkins
Mosey'd to the bars on west main street across from Auto Logic for 3 rounds of rows and johnny dramas
Mosey'd to brick wall across from Weaver St for 3 rounds of dips (it's not a Yo-Yo workout without dips) and step ups. 30 of each
Mosey'd back to AO for Mary.
The most challenging part about a 61 min Q is the last 10 min. Everyone has a plan until they realize they don't know how long something is going to take.
We did an assortment of stretches, then heels to heaven alphabet soup (which spelled OQUIT) then ring of fire holding plank and taking turns doing 10 dry-docs.
COT: #Conjunction-Junction is hosting the first Quarterly Report of 2023 on Jan 7th.
YHC reminded the group to be present and when possible, lose yourself in the moment. Allow time each day for stresses and distractions to leave your head. That's just one of the reasons F3 is an imperative for me. AYE!!