It was a dank and damp December gloom at the Honeybadger, not that this stopped the PAX from showing up and throwing down an excellent workout.

WARM UP
15 SSHs, 10 imperial walkers, 10 hillbillies, 10 arm circles

MAIN EVENT
Jog from AO to Morris Green Park (0.7 miles)

Circuit #1 (2 rounds, 60 secs each exercise)
Pull-ups
Dips
Kettlebell Swings
Step Ups

Circuit #2 (2 rounds, 60 secs each exercise)
Hanging Leg Raise
Australian Pull-ups
Derkins
Kettlebell Goblet Squat

Jog from Morris Green Park to AO (0.7 miles)

COT
F3 Christmas party is coming up soon. Details on mumblechatter Slack channel.
Kia will donate $5 to the Wake County SPCA for every PAX who signs up on the Honeybadger 2023 Q sheet. Let's help Kia out and get some names on the sheet!