@Treehorn had a last minute schedule change that helped me shake off my laziness and plan some fun for this morning & my VQ. I was inspired by past F3 leaders and pulled it all together for a downtown wander… alternated UP and DOWN exercises as inspired by @Uzi.

Warm-o-rama
x20 SSH IC
x20 windmill IC
x20 imperial walker IC
x15 WMH in slow cadence
x12 LBAC to BAC fwd
x20 mtn climber IC
x12 LBAC to BAC rvs

Ricky Bobby to Central Park 'flower circle' (@Knope meets @BananaSplit)
Bear crawl 1/4 circle
x20 squats
Bear crawl 1/4 circle
X20 LBC IC
Crawl bear 1/4 circle
X20 star jumps
Crawl bear 1/4 circle
x20 Bobby Hurley

Ricky Bobby to Carolina Theatre (@Soybean meets @Sweatervest)
X15 derkins
x15 Bulgarian split squat R
x15 dips (IC)
x15 Bulgarian split squat L
x15 urkins
x30 Step ups
X15 derkins
x15 Bulgarian split squat R
x15 dips
x15 Bulgarian split squat L
x15 urkins

Mosey to parking garage (PAX input here)
Run up steps,
stopped at level 1 to do x10 burpees OYO
stopped at level 2 to do x10 Mad Max Walmart Burpees
Mosey to The Wall (@Jasmine nod)

Mosey to Pauli Murray mural for people's chair poetry ring of fire

Mary
n/a cause ran out of mine…