WARM UP
SSH x 30
WMH x 10
Copperhead Squat x 10
Imperial Walker x 10
Hillbilly Walker x 10
Harvester x 10
Arm Circles x 20

Mosey lap

THE THANG

Round 1 x 2
Lunge Walk to burpees down/up the parking lot
Circle up for
– YWTL x 40
– Pickle Poker x 30

Round 2 x 2
Bear crawl to push ups down/up the parking lot
Circle up for
– Squat raises x 10
– Seal/overhead claps x 20

Plank to wall plank x 10
Wall squat w/air presses x 20

Mary
I had another gimmicky idea to have everyone juggle a soccer ball and then deduct how many juggles from our Mary exercises. This was met with moderate success. 🙂 Nightshift refused to juggle so we had maximize reps and one PAX hit the deck, but he walked off the field, so I think all is well!
– Nighshift Absolution x 10
– Balki American Hammer x 17
– Malware LBC x 17
– *NSYNC Flutter Kicks x 18
– Laces Out X Factor x 14
– Loverboy Mountain Climbers x 11
– Oatmeal Backsratchers x 17

COT
Quarterly Report in Jan

MOLESKIN
I encouraged everyone to have a healthy perspective about their ages. I told a story about how I remember feeling old at 25, moving to LA to chase my dream of “making it” in the music industry. How ridiculous is that? Being “old” is relative and a state of mind. Regardless of your age, you’re not to old to try something new or chase your dreams, so go get it!!