YHC, as co-site Q of Tuesday’s Farmboys, and Homegrown Berry, co-site Q of Tuesday’s The Jag, changed it up on the PAX this week with a secret swap. Homegrown had dropped the hint in a promise of a “Golden Q” in his preblast. No showers were in the forecast—and once I showed at the AO Bright Idea was the first to put two and two together. Laces Out expressed his disappointment audibly, but it remains unclear if this was related to the absence of Homegrown Berry, the presence of Golden Boy, or dashing false hopes of golden showers…Some mysteries are best left unsolved!
Highlight of the session included Rebar’s demonstration of how to get the most distance out of the traveling burpee, with a strong fall-forward motion. Lowlight was me calling him Chum (no offense to Chum nor Rebar!).
Good times in Chatham County as we mostly worked our shoulders for 30+ min:

Warmarama:
High knees
Willy Mays Hays
Arm Circles
Slow Squats
Imperial Walker
Windmill

Thang:
Merkin pyramid in the parking lot
5 diamond merkins
Bear crawl
10 hand release merkins
Traveling burpees
15 wide grip merkins
Crab walk
20 regular merkins
Mosey
Repeat back down

Partner up with one partner alternating between sets:
CC x 20 Air press / plank jacks
CC x 20 Overhead claps / mountain climbers
CC x 20 seal clap / Peter Parker
CC x 20 marakesh nightclub / plank hold

Mary
People’s chair w 3 burpees (Nacho’s choice) around the horn
Homer to marge medley CC to 20
LBC single count to 50
Flutter CC to 20
(Pause for release of gas tanks)
Gas Pumper CC to 20
American Hammer CC to 20
Superman x 10 with messy count

CoT
Thanks to the PAX for coming together today to get stronger and start the day off right. Prayers to my distant cousin, Chris, who passed last week and his sister Brianna. Take strength from this group into your life and make the most of every day. Aye!